Sleep Complex | Sleep Support
HEAL + CO.’s mission is to help people benefit from the healing powers of nature’s most potent plants. All of our products are carefully chosen to meet our values of efficacy, purity and potency. Our Sleep Complex is formulated with eight active ingredients to help re-set the sleep-wake cycle and improve sleep quality.
- UNIQUE, EFFECTIVE FORMULATION: A unique formulation of eight active ingredients including lemon balm extract, 5-HTP, L-theanine and melatonin to help re-set the body’s sleep-wake cycle and increase total time asleep.
- HIGH-POTENCY EXTRACTS: A combination of three high-potency 4:1 extracts ensuring maximum absorption and bioavailability.
- SLEEP SUPPORT: Helps to increase improve sleep quality by re-setting the body’s sleep-wake cycle, reduce the time it takes to fall asleep and minimize the effects of jet lag.
- PURITY: Vegan, non-GMO, gluten-free and free from all major allergens.
- TRUSTED: All HEAL + CO. products are manufactured in state-of-the-art, Health Canada compliant, GMP certified facilities in Canada. All products are rigorously tested for heavy metals and contaminants.
Medicinal ingredients (per 1 capsule):
Lemon balm Extract (Melissa officinalis, herb top) – 60 mg (4:1, QCE/QBC* 240 mg)
Passionflower Extract (Passiflora incarnata, herb top) – 60 mg (4:1, QCE/QBC* 240 mg)
Scullcap Extract (Scutellaria lateriflora, herb top) – 60 mg (4:1, QCE/QBC* 240 mg)
Magnolia Bark (Magnolia officinalis, stem bark) – 100 mg
5-Hydroxytryptophan (5-HTP) (Griffonia simplicifolia, seed) – 50 mg
Amur Corktree Bark (Phellodendron amurense, stem bark) – 50 mg
L-Theanine – 50 mg
Melatonin (N-Acetyl-5-methoxytryptamine) – 1 mg
Non-medicinal ingredients: Hypromellose (vegetarian capsule), Magnesium stearate, Microcrystalline cellulose.
*Quantity Crude Equivalent
Adult dosage: Take 1 capsule daily at or before bedtime. For jet lag: take while travelling and at destination until adapted to the new time zone/or daily pattern.
Recommended use: Helps re-set the body's sleep-wake cycle (aspect of the circadian rhythm) and increase the total sleep time (aspect of sleep quality) in people suffering from sleep restriction or altered sleep schedule (e.g. shift work and jet lag). Helps re-set the body's sleep-wake cycle (aspect of the circadian rhythm) and prevent and/or reduce the effects of jet lag/minimize jet lag (e.g. daytime fatigue, sleep disturbance) (for people travelling by plane easterly across two or more time zones/if flying east over two or more time zones). Helps to speed up/reduce the time it takes to fall asleep (sleep onset latency aspect of sleep quality) in people who fall asleep slowly/with delayed sleep phase disorder.
Cautions and warnings: If you are taking prescription medications, consult a health care practitioner prior to use. Consult a health care practitioner if symptoms persist or worsen. Consult a health care practitioner prior to use if you are taking carbidopa or drugs/supplements with serotonergic activity. These may include, but are not limited to, L-tryptophan, Sadenosylmethionine (SAMe), St. John's wort, antidepressants, pain killers, over the counter cough and cold medication containing dextromethorphan, anti-nausea medication and anti-migraine medication. Stop use and consult a health care practitioner if you show signs of weakness, oral ulcers, abdominal pain accompanied by severe muscle pain or if you experience skin changes. Avoid taking with alcohol or products that cause drowsiness. Consult a health care practitioner prior to use if you are taking medications for seizure, blood pressure, to suppress the immune system (immunosuppressive medications), to affect mental state or increase sedation, steroids or blood thinners. Consult a health care practitioner prior to use if you have cardiovascular, immune, liver or chronic kidney disease, hormonal or seizure disorders, asthma, depression, diabetes, low blood sugar, or migraine. Consult your health care practitioner if sleeplessness persists for more than 4 weeks (chronic insomnia). Stop use and consult a health care practitioner if you experience any of the following symptoms within a few hours after taking this product: changes in mental state such as restlessness or confusion, increased heart raise, enlarged pupils, loss of muscle coordination, sweating, shivering and/or gastrointestinal symptoms such as nausea, vomiting, diarrhea.