5-HYDROXYTRYPTOPHAN(5-HTP)
About
5-HTP, or 5-hydroxytryptophan, is a naturally occurring amino acid and chemical precursor to serotonin, a neurotransmitter that plays a role in regulating mood, appetite, and sleep. 5-HTP is produced by the body from the amino acid tryptophan, which is also found in certain foods, but can also be taken as a dietary supplement. 5-HTP supplements are often used to help increase serotonin levels in the brain and may be helpful in managing symptoms of depression, anxiety, and insomnia.
Benefits
Mood balance
Sleep aid
Found In
Blog posts
Unveiling the Magic: The Super Mushroom Complex and its fantastical benefits
In recent years, mushrooms have been the talk of the town. Mind you, not the ones you find in your kitchen (though they make a delicious risotto). We're referring to...
Read more 
The science behind napping
Napping, a therapeutic practice of sleeping during the day, has often been a subject of misconception and myth. Some of these are- It is often unfairly labelled as a sign...
Read more 
