MELATONIN
About
Melatonin is a hormone naturally produced by the pineal gland in the brain that plays a crucial role in regulating sleep-wake cycles. It is commonly used as a supplement to support healthy sleep patterns and address sleep-related issues. One of the primary benefits of melatonin is its ability to help regulate the internal body clock and promote the onset of sleep. Taking melatonin as a supplement can help individuals fall asleep faster, improve sleep quality, and regulate sleep patterns, particularly for those experiencing jet lag, shift work, or insomnia.
Benefits
Plays crucial role in sleep-wake cycle
Improves sleep quality
Regulates sleep patterns
Found In
Blog posts
Unveiling the Magic: The Super Mushroom Complex and its fantastical benefits
In recent years, mushrooms have been the talk of the town. Mind you, not the ones you find in your kitchen (though they make a delicious risotto). We're referring to...
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The science behind napping
Napping, a therapeutic practice of sleeping during the day, has often been a subject of misconception and myth. Some of these are- It is often unfairly labelled as a sign...
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