VITAMIN B5(PANTOTHENIC ACID)
About
Vitamin B5, also known as pantothenic acid, is an essential nutrient that plays a vital role in various bodily functions. One of its primary benefits is its involvement in energy metabolism. Vitamin B5 helps convert carbohydrates, fats, and proteins into usable energy, providing support for overall cellular energy production. This can help combat fatigue, promote a healthy metabolism, and support optimal energy levels. Furthermore, vitamin B5 is involved in the synthesis of neurotransmitters, such as acetylcholine, which are essential for proper brain function. It may support cognitive performance, memory, and concentration.
Benefits
Energy metabolism
Increases energy
Supports cognition, memory + concentration
Found In
Blog posts
Unveiling the Magic: The Super Mushroom Complex and its fantastical benefits
In recent years, mushrooms have been the talk of the town. Mind you, not the ones you find in your kitchen (though they make a delicious risotto). We're referring to...
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The science behind napping
Napping, a therapeutic practice of sleeping during the day, has often been a subject of misconception and myth. Some of these are- It is often unfairly labelled as a sign...
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